The Positive Side of Medicine
More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people who walk at least once per week for 10 minutes or more is increasing (from 56% in 2005 to 62% in 2010). The bad news is that less than half of all adults get the recommended amount of physical activity (2 and 1/2 hours or 150 minutes a week of aerobic physical activity).
Check out this poster to learn more about the important health benefits of walking:
Simple Way to Enjoy the Outdoors Bug-Free Summer has arrived and with warmer weather comes annoying pests like mosquitoes, wasps, and flies. Most would hit
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“The ones who are crazy enough to think that they can change the world, are the ones who do” ~Steve Jobs
The Positive Side of Medicine