Walk your way to better health

Share This Post

Walk your way to better health

More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people who walk at least once per week for 10 minutes or more is increasing (from 56% in 2005 to 62% in 2010). The bad news is that less than half of all adults get the recommended amount of physical activity (2 and 1/2 hours or 150 minutes a week of aerobic physical activity).

Check out this poster to learn more about the important health benefits of walking:
 

More To Explore

Awesome in Web

10 Things to Help You Hire a Personal Attorney

10 Things to Help You Hire a Personal Attorney Edited By: Stephanie Dawson • Reputation Before hiring an attorney, analyze the reputation of your attorney

all positive experiences

Turkey Veggie Platter

This is such a cute way to make sure there is one healthy appetizer, if there are kids around get them to help with this

5 Natural Ways to Stop a Nosebleed
health

5 Natural Ways to Stop a Nosebleed

Also known as epistaxis, nose bleeding is a common problem for both adults and children. It is usually caused by a minor nose injury, excessive

Scroll to Top