The Positive Side of Medicine
More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people who walk at least once per week for 10 minutes or more is increasing (from 56% in 2005 to 62% in 2010). The bad news is that less than half of all adults get the recommended amount of physical activity (2 and 1/2 hours or 150 minutes a week of aerobic physical activity).
Check out this poster to learn more about the important health benefits of walking:
Properties of Different Types of Fish Fish is central to the Mediterranean diet, probably the healthiest most well-known diet for losing weight, and there is
3 Main Stretches for Painful Knees One of the most common complaints people had is knee pain, but that minor aches responded well to exercise, physical
Pressing THESE Points For 2 Minutes Will Work Miracle To Your Health! Dating back over a thousand years, the Chinese practice of applying pressure to
What Is Addison’s Disease and Who Is at Risk? [nextpage title=”…”] Addison’s disease affects 200,000 people each year and is a chronic condition that can
Things That Strong Women Can’t Tolerate in Relationship Being in a relationship isn’t easy. While it may be lots of fun and romance in the
There are certain foods you should eat on a ketogenic diet to allow your body to produce ketones which will help with weight loss. Ketones
The Positive Side of Medicine