The Positive Side of Medicine
More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people who walk at least once per week for 10 minutes or more is increasing (from 56% in 2005 to 62% in 2010). The bad news is that less than half of all adults get the recommended amount of physical activity (2 and 1/2 hours or 150 minutes a week of aerobic physical activity).
Check out this poster to learn more about the important health benefits of walking:
Eat These 10 Foods and You’ll Never Look Tired Again Battling tiredness all the time? If you feel stumbling, sluggish and tired the entire day,
Four Habits To Keep Your Metabolism Going Our metabolism is in charge of so much activity, burning energy (calories) so our bodies can do things
I Initially stopped dieting when I read the book “Intuitive Eating” by Evelyn Tribole and Elyse Resch. When I read that book for the first
Last Updated 10/23/12 Wow I love this! This poster has easy to read, simple information on what it takes to lose a pound of fat,
As you grow older your body’s metabolism begins to slow down and maintaining weight can become a difficult thing to do. Whether you need to
The Positive Side of Medicine
