The Positive Side of Medicine
More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people who walk at least once per week for 10 minutes or more is increasing (from 56% in 2005 to 62% in 2010). The bad news is that less than half of all adults get the recommended amount of physical activity (2 and 1/2 hours or 150 minutes a week of aerobic physical activity).
Check out this poster to learn more about the important health benefits of walking:
Lavender Iced Tea! What’s Great About It, (and how to make it!) Lavender is a type of shrub famous for its aroma and purple flowers.
How I Made My Own Laundry Soap! As some of you know I enjoy making things at home, and need having minimal chemicals around me
Stop waiting for things to happen. Go out and make them happen.
Great poster for people who sit at a desk for part (or all!!) of the workday. Incorrect sitting and computer placement can lead to increased,
If You Are Feeling Sad All the Time and Don’t Know the Reason! This Might Help Depression is characterized by feelings of sadness, and depression
My son moved to another state today with his wife and daughter, so instead of being across town they will be all the across one
The Positive Side of Medicine