Walk your way to better health

Share This Post

Walk your way to better health

More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people who walk at least once per week for 10 minutes or more is increasing (from 56% in 2005 to 62% in 2010). The bad news is that less than half of all adults get the recommended amount of physical activity (2 and 1/2 hours or 150 minutes a week of aerobic physical activity).

Check out this poster to learn more about the important health benefits of walking:
 

More To Explore

Skin Care

9 Wrinkle Causing Habits You Should Avoid

9 Wrinkle Causing Habits You Should Avoid When you look into the mirror each morning, you may see radiating skin and a healthy glow. You

diabetes

The Obesity Crisis

This useful infographic is titled “The Obesity Crisis: How the Expanding Waistline is the American Front(ier)” and provides interesting facts about the obesity epidemic in

Health and Food

6 New Ways To Enjoy Sangria

1.Sangria smoothies smoothie 1: Ingredients: 1/2 cup crushed ice 3 peach slices (frozen) 1/3 cup mixed berries (frozen) 1 tablespoon orange juice concentrate 1 cup

Scroll to Top