Walk your way to better health

Share This Post

Walk your way to better health

More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people who walk at least once per week for 10 minutes or more is increasing (from 56% in 2005 to 62% in 2010). The bad news is that less than half of all adults get the recommended amount of physical activity (2 and 1/2 hours or 150 minutes a week of aerobic physical activity).

Check out this poster to learn more about the important health benefits of walking:
 

More To Explore

Facts

8 Things You Should Never Refrigerate

8 Things You Should Never Refrigerate Refrigerators may seem as if they’re a safe haven for all things perishable, but did you know there are

Awesome in Web

Lady Wonder: The Telepathic Horse

Lady Wonder: The Telepathic Horse The year was either 1924 or 1925, depending on which sources you check into. At any rate, a farm wife

6 Common Causes of Frequent Urination
Bladder Problems

6 Common Causes of Frequent Urination

If you’re finding that you are taking frequent trips to the bathroom throughout the day, then it’s time to find out the cause. The need

Scroll to Top