The Positive Side of Medicine
More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people who walk at least once per week for 10 minutes or more is increasing (from 56% in 2005 to 62% in 2010). The bad news is that less than half of all adults get the recommended amount of physical activity (2 and 1/2 hours or 150 minutes a week of aerobic physical activity).
Check out this poster to learn more about the important health benefits of walking:
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These 15 Things You Should Never Put Down The Drain After cooking a meal, it is tempting to simply wash leftover food down the drain.
Is Weight Reduction Surgery the Right Choice? [nextpage title=”…”] In the last fifty years, obesity has skyrocketed. As of 2012, more than 30% of adults
10 Common Mistakes That Can Sabotage Your Workout By PositiveMed team Edited By Stephanie Dawson Reviewed By Nima Shei MD. If you are working out
The Positive Side of Medicine