Walk your way to better health

Share This Post

Walk your way to better health

More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people who walk at least once per week for 10 minutes or more is increasing (from 56% in 2005 to 62% in 2010). The bad news is that less than half of all adults get the recommended amount of physical activity (2 and 1/2 hours or 150 minutes a week of aerobic physical activity).

Check out this poster to learn more about the important health benefits of walking:
 

More To Explore

pet

Top 10 Common Skin Problems In Dogs

Top 10 Common Skin Problems In Dogs   Skin disorders are the most common problems in dogs. A dog’s skin is a great indicator of

guest blogs

Can You Be Friends with Your Ex?

Can you really still be friends with your ex?  Or it is time to just cut all ties and move on for good? Some people

Inspiration

Happy Birthday PositiveMed!

SPECIAL ANNOUNCEMENT! Happy Birthday to a special 1 year old! Happy Birthday PositiveMed! Thank you all for always being a super-fantastic friend! ~PositiveMed Team [Sara

Facts

How Peanut Butter Is Made

How Peanut Butter Is Made We all love and crave our Peanut Butter and Jelly Sandwiches or just simply spreading it on a banana and

Scroll to Top