The Positive Side of Medicine
More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people who walk at least once per week for 10 minutes or more is increasing (from 56% in 2005 to 62% in 2010). The bad news is that less than half of all adults get the recommended amount of physical activity (2 and 1/2 hours or 150 minutes a week of aerobic physical activity).
Check out this poster to learn more about the important health benefits of walking:
What Minerals You Really Need … and How to Get Them The components for eating a healthy diet have been getting more study and attention
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See What Happened To A Woman Who Ate Only Starbucks For A Year A woman named Beautiful Existence, which is her real name, has done
Breast Enhancing Workouts Gravity happens and it affects your breasts; no way around it! Chest is one of our most important assets and we should
Nothing compares to the joy of being a mother, especially breastfeeding your child. But it isn’t all rainbows and butterflies. Nursing usually comes with sleepless
The Positive Side of Medicine