Walk your way to better health

Share This Post

Walk your way to better health

More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people who walk at least once per week for 10 minutes or more is increasing (from 56% in 2005 to 62% in 2010). The bad news is that less than half of all adults get the recommended amount of physical activity (2 and 1/2 hours or 150 minutes a week of aerobic physical activity).

Check out this poster to learn more about the important health benefits of walking:
 

More To Explore

inspirational poster

Mahatma Gandhi & Happiness

“Happiness is when what you think, what you say, and what you do are in harmony.” ~Mahatma Gandhi   

eye

What is An Optical Illusion?

What is An Optical Illusion? An optical illusion, or visual illusion, refers to a state wherein visually perceived images differ from the real object. While

If you have room for a small pot of dirt, you have room to grow your own food, at least a few things! I live

Scroll to Top