The Positive Side of Medicine
More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people who walk at least once per week for 10 minutes or more is increasing (from 56% in 2005 to 62% in 2010). The bad news is that less than half of all adults get the recommended amount of physical activity (2 and 1/2 hours or 150 minutes a week of aerobic physical activity).
Check out this poster to learn more about the important health benefits of walking:
Substance abuse in America is costly in many ways. According to the National Institute on Drug Abuse, over $400 billion was lost to missed work,
5 Super Food Duos Certain super food combinations would increase the benefits enormously . Some food combinations seem like they were meant to work together.
10 Healthy Diet Tips From Models That Work We’ve heard it all before, the best way to achieve a fit body is with a combination
Whether you are running for pleasure, training for a marathon or just obsessed with running in general, you are bound to find your ideal way
They’ll hate you if you’re pretty. They ‘ll hate you if you’re not. They’ll hate you for what you lack and they’ll hate you for
10 Unique Uses For Used Tea Bags Tea has been a valued resource for thousands of years. It’s been used in ancient systems of medicine,
The Positive Side of Medicine