The Positive Side of Medicine
More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people who walk at least once per week for 10 minutes or more is increasing (from 56% in 2005 to 62% in 2010). The bad news is that less than half of all adults get the recommended amount of physical activity (2 and 1/2 hours or 150 minutes a week of aerobic physical activity).
Check out this poster to learn more about the important health benefits of walking:
Community education over the last several decades has made cigarette smoking far less popular than it once was – some studies indicate a 25 percent
So, in spite of all your efforts to live a healthy life, you have come down with flu. Or your partner has, or your child
If you’ve ever found yourself suffering from hemorrhoids, then you know how hard is to get rid of Hemorrhoids and how uncomfortable they can be.
A new study published in Medicine & Science in Sports & Exercise by Brazilian researchers provide new insight about running in poluted-air environments: Polluted air is believed to
Ten Ways to Get Your Diet Back on Track Start now by recommitting today Drink water like it’s your job Plan each meal Eat don’t
The Positive Side of Medicine
