The Positive Side of Medicine
More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people who walk at least once per week for 10 minutes or more is increasing (from 56% in 2005 to 62% in 2010). The bad news is that less than half of all adults get the recommended amount of physical activity (2 and 1/2 hours or 150 minutes a week of aerobic physical activity).
Check out this poster to learn more about the important health benefits of walking:
Avocado…more than Guacamole! Avocados are actually classified as a fruit, are rich in monounsaturated fat that is easily burned for energy. Personally, I eat a
The 14 Best Nutrition Tips: How To Not Gain Weight During Pregnancy? [nextpage title=”…”] Every new mom knows the struggle. Sleepless nights, a crying baby,
[nextpage title=”…”] One of the best ways to stay healthy is to constantly analyze any signs that our body is giving us. Humans have a
life is short, live it. love is rare, grab it. anger is bad dump it. fear is awful, face it. memories are sweet, cherish them.
Think Sleepless Nights Are No Big Deal? Your Sleep Schedule Might Be Killing You Slowly In the modern world, there are many forces conspiring against
Fish is one of the best foods you can eat: they are one of the best sources of omega-3 fatty-acids, as well as many other
The Positive Side of Medicine