The Positive Side of Medicine
More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people who walk at least once per week for 10 minutes or more is increasing (from 56% in 2005 to 62% in 2010). The bad news is that less than half of all adults get the recommended amount of physical activity (2 and 1/2 hours or 150 minutes a week of aerobic physical activity).
Check out this poster to learn more about the important health benefits of walking:
Protect Mental Health Mental illness is, for the most part, organic, that does not mean that we cannot take certain steps to maintain mental health
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The Exact Amount of Calcium You Need for Osteoporosis Prevention What is Osteoporosis? Getting old can be difficult. However, how would you like a fall,
Some major life changes, like marriage, job promotion or retirement, make us feel excited about what’s ahead. Other big changes, like a frightening medical diagnosis,
Delicious and nutritious, just enough natural sugars and protein to amp up your energy level, with enough fiber and sweetness to help get rid of
The Positive Side of Medicine