The Positive Side of Medicine
More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people who walk at least once per week for 10 minutes or more is increasing (from 56% in 2005 to 62% in 2010). The bad news is that less than half of all adults get the recommended amount of physical activity (2 and 1/2 hours or 150 minutes a week of aerobic physical activity).
Check out this poster to learn more about the important health benefits of walking:
And in the end, it’s not the years in your life that count, it’s the life in your years.
The 6 Main Fat Burning Essential Oils Weight loss is a tough journey that includes psychological factors beyond diet and exercise. Genetic makeup, emotions, brain
This 25 minutes workout is designed to reshape the glute muscles, lift the buns, and develop a toned, curvy backside through a combination of standing
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If you live with rheumatoid arthritis (RA), you likely deal with foot pain often. Your feet are crucial to moving you around throughout your daily
The Positive Side of Medicine
