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In today’s rushed lives we tend to miss all of the important things, we eat fast in the car or at our desks, at night

Health Benefits of Foods

9 Spices to Keep in your Pantry

Spices and herbs are botanically classified as fruits and vegetables. And since they no longer contain the water that makes up a significant part of

Fitness

Why hills make you a better runner

Taking on the challenge of running up and downhill has increased health benefits for you. If you run uphill you are working against gravity and