Vitamin Boosters

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Vitamin Boosters

I’ve recently started experimenting juicing and I’m really amazed by the varieties you can create from combining different juices. Interestingly, each combination has its own unique health benefits that is sometimes a boost of various health benefits of individual components. Try these 3 vitamin boosters for detox, cold and flu, and energy.

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Recipes

Irish Potato Soup

INGREDIENTS 1 tablespoon olive oil 1 onion, chopped 8 cups turkey or chicken stock 8 potatoes, peeled and sliced 6 cloves garlic, peeled, root ends

health

Fructose = Fat?

A new study by the Oregon Health and Science University states that a diet laden with fructose, like the typical American diet, may be leading

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