The Positive Side of Medicine
Stop over thinking and do something.
When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we
Kettelbell Circuit (Swing Yourself Into Shape) The Kettelbell is a heavy cast-iron ball; it’s a different kind of training using dynamic moves targeting almost every
5.4 million Americans are living with Alzheimer’s disease. One in eight older Americans has Alzheimer’s disease and it’s growing dramatically. Although there’re few miracles in
Let’s begin with the obvious, if you smoke, stop. Tobacco use is responsible for 87 percent of lung cancer deaths. But what can you do
Because not everything works for everybody, and some things may not be available where you live, or to your pocketbook, I will post as many
In order to succeed, your desire for success should be greater than your fear of failure.
The Positive Side of Medicine