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The future belongs to those who believe in the beauty of their dreams. Eleanor Roosevelt


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8 Things That May Cause Magnesium Deficiency

Magnesium is involved with over 300 metabolic processes in our bodies, leading to the mineral being called the master mineral. Symptoms of poor magnesium intake

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Low Fat Ranch (With No Sugar!)

8 oz plain low-fat Greek yogurt 1 package Hidden Valley Ranch dressing mix 1/2 cup 1% or skim milk Whisk ingredients together and chill at

Quotes For You

The best stories are told with the eyes

The best stories are told with the eyes; You just need the patience and have to be willing to listen with your heart.    

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