What to eat and when

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Some foods are better to be consumed everyday; On the other hand, some foods are better to be eliminated from our tables. Check out this poster to learn more about what to eat and when to eat:
 

 

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Strawberry Banana Lime coconut Milk Smoothie

This recipe for a smoothie is perfect for many different situations, an on-the-go breakfast when you are running late, a sweet treat at the end

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