
See What Happens to Your Body After 1 Month of Intense Kegel Workouts
Kegel exercises are commonly discussed these days, but what are they? Kegel exercises are often recommended for toning the pelvic floor muscles. Strengthening your pelvic
The Positive Side of Medicine

Kegel exercises are commonly discussed these days, but what are they? Kegel exercises are often recommended for toning the pelvic floor muscles. Strengthening your pelvic

Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Yours actions become your habits. Your habits become your values.

Salt is everywhere and our salt consumption is skyrocketing. Is it true that salt consumption can be detrimental for your health? Should we reduce our

It was thought that cupping therapy would come to an end in 2016. This is after Michael Phelps exited permanently from the pool.Two years later,

What are COFFEE NAPS and can they really help you energize through the day? There are few things in the world more marvelous than a

I love this poster! No fair cheating, even if you can read upside down and/or sideways, your neck will thank you for it. Now straighten
The Positive Side of Medicine