THERE ARE PEOPLE WHO TAKE THE HEART OUT OF YOU, AND THERE ARE PEOPLE WHO PUT IT BACK.

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THINK before you SPEAK!

Before you speak… THINK T- is it true? H- is it helpful? i- is it inspiring? n- is it necessary? k- is it kind?  

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I mention often that hatred, anger, and sadness can make you physically ill. I found this poster for you that shows the body’s emotional energy

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APPRECIATE THOSE WHO LOVE YOU

APPRECIATE THOSE WHO LOVE YOU. HELP THOSE WHO NEED YOU. FORGIVE THOSE WHO HURT YOU. FORGET THOSE WHO LEAVE YOU.    

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Move out of your comfort zone

“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try someone new.” ~Brian

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