
Plant-Powered Hearts:The Science and Practice of the Portfolio Diet
A recent study in the American Heart Association’s Circulation journal unveils the potential heart-healthy benefits of a lesser-known diet – the Portfolio Diet. This unique
The Positive Side of Medicine

A recent study in the American Heart Association’s Circulation journal unveils the potential heart-healthy benefits of a lesser-known diet – the Portfolio Diet. This unique

How to Forgive Yourself Edited By: Stephanie Dawson 1. Practice self-acceptance Don’t feel bad about who you are. Forgiving means to target specific things you

If you fuel your journey on the opinions of others, you are going to run out of gas. ~Steve Maraboli

Dr. Nicholas Christakis, who studies the mathematical, social, and genetic determinants of social network structure, explains how happiness flows one person to another. Watch Your

A groundbreaking study conducted by scientists at Harvard University has revealed the potential of an artificial intelligence (AI) tool to decode the genetic makeup of

Are you craving a burger? There is no need for all those empty calories to be found in most of today’s burgers. How do you
The Positive Side of Medicine