Instead of having doughnut or other sweetened pastries, you may want to have whole-grain cinnamon raisin toast or half a small whole-grain bagel with low-fat strawberry cream cheese spread. They contain less sugar, less fat and more fiber.
Diet and Nutrition
Ketogenic Diet Food List: The Best and Worst Keto Foods
While there are plenty of fad diets that come and disappear within a very short time, the keto diet or ketogenic diet has been dominant
PositiveMed
Mar 31, 2018
