Instead of having doughnut or other sweetened pastries, you may want to have whole-grain cinnamon raisin toast or half a small whole-grain bagel with low-fat strawberry cream cheese spread. They contain less sugar, less fat and more fiber.
Depression
8 Effective Natural Methods for Treating Depression That Actually Works:
8 Natural Anti-Depressants- Effective Methods for Treating Depression That Actually Works: Does eating junk food make you feel tired, heavy and in a cranky mood?
Schei, MD
Aug 7, 2013
