Instead of having doughnut or other sweetened pastries, you may want to have whole-grain cinnamon raisin toast or half a small whole-grain bagel with low-fat strawberry cream cheese spread. They contain less sugar, less fat and more fiber.
heart health
Researchers Found That This Simple Method Cuts Heart Attack Risk in Half
Researchers Found That This Simple Method Cuts Heart Attack Risk in Half [nextpage title=”…”] Each year, over 600,000 Americans die from heart disease, making it
PositiveMed
May 11, 2016
