Instead of having doughnut or other sweetened pastries, you may want to have whole-grain cinnamon raisin toast or half a small whole-grain bagel with low-fat strawberry cream cheese spread. They contain less sugar, less fat and more fiber.
DIY Tips
8 Clever Ways to Use Yogurt Everyone Should Know
Unusual Uses for Yogurt Yogurt is a nutritional superstar! Ever thought about its unusual uses? Here are some of our favorite unusual uses for yogurt:
PositiveMed Team
Apr 29, 2014
