Instead of having doughnut or other sweetened pastries, you may want to have whole-grain cinnamon raisin toast or half a small whole-grain bagel with low-fat strawberry cream cheese spread. They contain less sugar, less fat and more fiber.
Facts
Do You Know What The Half Moon Shape on Your Nails REALLY Means? The Answer is More Important Than You Think
Have you noticed the white, half moon shape at the base of your fingernails? This is called the lunula, which means small moon, and it’s
PositiveMed
Sep 1, 2016
