Instead of having doughnut or other sweetened pastries, you may want to have whole-grain cinnamon raisin toast or half a small whole-grain bagel with low-fat strawberry cream cheese spread. They contain less sugar, less fat and more fiber.
Quotes For You
Anyone can give up, it’s the easiest thing in the world to do
Anyone can give up, it’s the easiest thing in the world to do. But to hold it together when everyone else would understand if you
Schei, MD
Apr 8, 2012
