Instead of having doughnut or other sweetened pastries, you may want to have whole-grain cinnamon raisin toast or half a small whole-grain bagel with low-fat strawberry cream cheese spread. They contain less sugar, less fat and more fiber.
eye
The Eyes Have It: 5 Ways to Taking Better Care of Your Vision
Contrary to popular belief, your eyesight isn’t slated to diminish simply because you’re growing older. It’s true the body changes significantly as you age, but
PositiveMed
Nov 9, 2016
