Instead of having doughnut or other sweetened pastries, you may want to have whole-grain cinnamon raisin toast or half a small whole-grain bagel with low-fat strawberry cream cheese spread. They contain less sugar, less fat and more fiber.
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How You Can Use Coconut Water in your Weight Loss Regimen
There’s no denying that a majority of the population today desire to shed a few pounds but fail to act upon or do so halfheartedly.
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