Instead of having doughnut or other sweetened pastries, you may want to have whole-grain cinnamon raisin toast or half a small whole-grain bagel with low-fat strawberry cream cheese spread. They contain less sugar, less fat and more fiber.
Health and Food
Food consumption in America
In this infographic you can learn how much food, including beverage, red meat, vegetables, fruits, sweeteners and etc. average Americans consume each year. Among these
PositiveMed Team
Jun 3, 2012
