doughnut or not?

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doughnut or not?

Instead of having doughnut or other sweetened pastries, you may want to have whole-grain cinnamon raisin toast or half a small whole-grain bagel with low-fat strawberry cream cheese spread. They contain less sugar, less fat and more fiber.
 

 

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[nextpage title=”…”] In order to maintain good health for the long run, it is necessary for individuals to stay in tune with their bodies, and

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