Instead of having doughnut or other sweetened pastries, you may want to have whole-grain cinnamon raisin toast or half a small whole-grain bagel with low-fat strawberry cream cheese spread. They contain less sugar, less fat and more fiber.
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More on Benefits of Meditation
I cannot say enough good things about meditation, it has changed my life, for the better. It’s great for reducing stress, helping alleviate pain, brings
PositiveMed Team
Mar 12, 2013
