doughnut or not?

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doughnut or not?

Instead of having doughnut or other sweetened pastries, you may want to have whole-grain cinnamon raisin toast or half a small whole-grain bagel with low-fat strawberry cream cheese spread. They contain less sugar, less fat and more fiber.
 

 

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Overmedicated America

We’re taking too many drugs, too much more than what is needed and much more than our bodies biological limitations! As Socrates said, medicine “acts

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