Instead of having doughnut or other sweetened pastries, you may want to have whole-grain cinnamon raisin toast or half a small whole-grain bagel with low-fat strawberry cream cheese spread. They contain less sugar, less fat and more fiber.
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Counting Calories: What does 200 Calories Look Like?
Counting Calories: What does 200 Calories Look Like? Calories vary significantly from food types. Of course, for food that is high in sugar and fat,
Schei, MD
Jul 25, 2014
