Instead of having doughnut or other sweetened pastries, you may want to have whole-grain cinnamon raisin toast or half a small whole-grain bagel with low-fat strawberry cream cheese spread. They contain less sugar, less fat and more fiber.
Alternative Medicine
5 Veggies That Are Disease Fighters
Certain fruits, vegetables, herbs, and spices have healing properties. Nourishing your body with good nutrition helps lead to optimal performance, if you have a
PositiveMed
Mar 1, 2013
