doughnut or not?

Share This Post

doughnut or not?

Instead of having doughnut or other sweetened pastries, you may want to have whole-grain cinnamon raisin toast or half a small whole-grain bagel with low-fat strawberry cream cheese spread. They contain less sugar, less fat and more fiber.
 

 

More To Explore

Inspiration

Live like Spongebob!

Live like Spongebob! laugh out loud all day without any reason, and annoy the mean people with your happiness.    

Health and Food

Colors for Health

Different food colors have different health benefits, which gives a whole new meaning to the recommended rainbow of foods. Green foods are helpful for detoxification,

all positive experiences

Love Yourself!

Love Yourself! By: Dr. Michael L. Johnson Let’s reflect on some of the major emotional issues that many chronic health patients face – Fear, Guilt, Depression,

Quotes For You

you only live once

you only live once but that shouldn’t be an excuse for your faults in life.    

Scroll to Top