Instead of having doughnut or other sweetened pastries, you may want to have whole-grain cinnamon raisin toast or half a small whole-grain bagel with low-fat strawberry cream cheese spread. They contain less sugar, less fat and more fiber.
Dangerous foods
15 Foods You Should Absolutely Stop Ordering, According to Fast-Food Workers
This generation has a love/hate relationship with fast food. On one hand, it is convenient and inexpensive, and available everywhere, so you can pick up a burger
PositiveMed
Dec 23, 2018
