Instead of having doughnut or other sweetened pastries, you may want to have whole-grain cinnamon raisin toast or half a small whole-grain bagel with low-fat strawberry cream cheese spread. They contain less sugar, less fat and more fiber.
health
The Pros and Cons of Nutritional Supplements
The Pros and Cons of Nutritional Supplements Many health fanatics have debated about whether or not taking nutritional supplements are helpful to the diet. Some
PositiveMed
Jul 19, 2016
