Instead of having doughnut or other sweetened pastries, you may want to have whole-grain cinnamon raisin toast or half a small whole-grain bagel with low-fat strawberry cream cheese spread. They contain less sugar, less fat and more fiber.
Gastrointestinal Health
Medication Makes Your Acid Reflux Even Worse – Here’s What Really Helps
Medication Makes Your Acid Reflux Even Worse – Here’s What Really Helps Acid reflux makes eating and digestion hard for many people. These digestive issues
PositiveMed
Jun 9, 2016
