
How to Deal With the Dark Side of a Bright Day
While the sun has many beneficial qualities, its damaging effects are well-documented. The ozone layer, which protects us from excessive exposure to ultraviolet radiation, isn’t
The Positive Side of Medicine

While the sun has many beneficial qualities, its damaging effects are well-documented. The ozone layer, which protects us from excessive exposure to ultraviolet radiation, isn’t

There are heated debates about whether the human growth hormone (HGH) can help you lose weight. HGH occurs naturally and is produced by the pituitary

[Last Updated: June 29th 2013] Tai Chi is an ancient Chinese tradition that promotes serenity through gentle, flowing movements, a focused manner by deep breathing,

Emotional and Physical Health Benefits of Expressive Writing By: Andres Carvajal Edited By: Stephanie Dawson This is a widely used psychological technique that asks people

We all understand the importance of a good night’s sleep for our overall well-being. However, it’s not uncommon to find ourselves waking up inexplicably in

Target Your Legs And Core In This Go-Anywhere Workout If you’re anything like everyone else, your body could use a little toning up. It’s pretty
The Positive Side of Medicine