Coconut Water for Hydration

Coconut water is one of the most amazing beverages in the world for hydration. It’s compatible with our biological system and even in some remote areas of the world, it’s been used for intravenous hydration and resuscitation of critically dehydrated patients!

Interestingly, some studies have shown that coconut sugar is useful for lowering the blood pressure, as well as bad cholesterol in the blood.

Also check out an amazing health benefit of coconut oil in Alzheimer’s Disease here.