The Positive Side of Medicine
I’ve learned that things change, people change, and it doesn’t mean you forget the past or try to cover it up. It simply means that you move on and treasure the memories.
Letting go doesn’t mean giving up. It means accepting that some things weren’t meant to be.
Kegel exercises are commonly discussed these days, but what are they? Kegel exercises are often recommended for toning the pelvic floor muscles. Strengthening your pelvic
The Benefits of Meditation Mediation lessens stress, lowers blood pressure, decreases anxiety and depression, and enhances your sense of well-being. I am a big advocate
A recent study from Harvard T.H. Chan’s School of Public Health explores the impact of low-carbohydrate diets on long-term weight maintenance. The research indicates that
Ever look at a 7 day meal plan and just get confused? The diet says you can substitute, but with what? Love this sheet of
Eating well will not only give you the body you want, it is actually very important for your physical and mental health. The brain, just
By Stephen Ridley Everyday the newspaper tells the same depressing stories. Youth crime, corporate tax-avoidance, dishonest lawyers, selfish bankers, mass genocide, needless wars, countless violent
The Positive Side of Medicine