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Morning Yoga

This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the

Fitness

RUNNING PROTECTS LUNGS FROM POLLUTION

A new study published in Medicine & Science in Sports & Exercise by Brazilian researchers provide new insight about running in poluted-air environments: Polluted air is believed to

inspirational poster

Daily Motivation

People often say that motivation doesn’t last. Well, neither does bathing. That’s why we recommend it daily. ~Zig Ziglar    

infographics

United States of Organ Donors

Every 10 minutes someone is added to the National Transplant Waiting List. Every donor can on average save up to 8 lives. Every day an

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