The Essentrics Workout is all about stretching and strengthening at the same time. It combines many forms of exercise into one to help users emerge with a toned and well-balanced body. Throughout the years, this workout has helped professional and even Olympic-level athletes excel and beat injuries. One great side effect of the stretching exercises, aside from increasing range of motion and flexibility, is slenderizing. Watch this video to learn more about Essentrics workout in terms of what it entails, who it’s best suited to and what benefits it provides:
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10 Steps to Overcoming your Fears
10 Steps to Overcoming your Fears By Positivemed-Team Edited By: Stephanie Dawson • Take a deep breath Much has been said about deep breathing. When
PositiveMed
Aug 27, 2013
