PositiveMed

The Positive Side of Medicine

PositiveMed

Essentrics Workout: Stretching and Strengthening Benefits

Essentrics Workout

Share This Post

The Essentrics Workout is all about stretching and strengthening at the same time. It combines many forms of exercise into one to help users emerge with a toned and well-balanced body. Throughout the years, this workout has helped professional and even Olympic-level athletes excel and beat injuries. One great side effect of the stretching exercises, aside from increasing range of motion and flexibility, is slenderizing. Watch this video to learn more about Essentrics workout in terms of what it entails, who it’s best suited to and what benefits it provides:

More To Explore
cancer

All About Prostate Cancer

All About Prostate Cancer BY Positivemed-Team Costa Rica Office Edited By: Stephanie Dawson In developed countries prostate cancer is among the top causes of male

PositiveMed Aug 13, 2013
Relationship

How to Know if You’re Dating a Player

Dating Coach Advice: How to Know if You’re Dating a Player Do you find yourself looking at your man, wondering if he is truly the

PositiveMed Apr 27, 2016
Headache

6 Weird Headache Triggers

6 Weird Headache Triggers Most times, we can’t really tell what caused our headache, and at other times we read it all wrong. When one

PositiveMed Team Mar 16, 2015
mental health

Dangers of Bath Salts

Dangers of Bath Salts By PositiveMed-Team Edited By Stephanie dawson There are a number of designer drugs containing substituted cathinones known as bath salts. Their

PositiveMed Oct 25, 2013
Health and Food

Soda Pop

Last Updated 10/20/12 We all know soda isn’t good for us by now right? Wait until you see how bad it really is! Check out

Schei, MD Apr 10, 2012

PositiveMed

The Positive Side of Medicine

Scroll to Top