
Things I’ve Learned the Hard Way
These are just a few random things the last 44 years have taught me, maybe we can all learn a little something… Find what you
The Positive Side of Medicine

These are just a few random things the last 44 years have taught me, maybe we can all learn a little something… Find what you

If you’re like every other person in this country, you probably have a lot going on. Me? I’m managing my own business, teaching Pilates and

6 Things You Should Never Put In The Dryer SPANISH TRANSLATION: 6 COSAS QUE USTED NUNCA DEBE PONER EN LA SECADORA Dryers are great for most

The hamstring muscles play a key role in daily movement with knee flexion and hip extension. Tight hamstrings, however, can cause aggravating pain in the

7 Things Everyone Should Do At Least Once I’m going to go a little Matrix deep on you here. There is no list. Nothing here

Put aside all anxious thoughts and be at peace. ~Francis De Sales
The Positive Side of Medicine