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Sweet potato and blood pressure

Sweet potato is an excellent source of minerals such as potassium and magnesium which can reduce the risk of high blood pressure.   

New technology may help patients with spinal cord injury

A new technology invented in Northwestern University in Chicago may help spinal injury patients to regain movement:As you watched in this video, in the...

We are what we pretend to be

We are what we pretend to be, So we must be careful about what we pretend to be.   

If you love someone, show it.

If you love someone, show it. Love is not a noun to be defined, but a verb to be acted out. 

What You Should Know About Heart Disease

Here's an infographic for those who want to know more about heart disease and effective ways to avoid it: 

Yogurt and Weight Loss

Yogurt is one of the healthiest foods and one of the best options if you're a weight watcher. It contains substantial amount of proteins:...

Ch-ch-ch-ch-changes….

There are days when life is hard, when your body hurts, when you just want to stay in bed; for those of us with...

Starbucks: “Tomatoes Instead of Red Bugs”

Around three weeks ago some news went viral that Starbucks is using cochineal extract, a red dye derived from red bugs in their Strawberries...

Good vs Evil

To obtain personal growth and satisfaction with yourself and your body at any size we must first learn to stop labeling our food, "good...

Thank you for bringing smile

Thank you for bringing smile to the face of these beautiful little angels.   

‎Better an honest enemy

‎Better an honest enemy than a false friend! 

You’ve got to take the good with the bad, smile with...

You've got to take the good with the bad, smile with the sad, love what you've got, and remember what you had. Always forgive, but...

I’ve learned that things change, people change

I've learned that things change, people change, and it doesn't mean you forget the past or try to cover it up. It simply means...

memory is a way of holding onto the things you love

memory is a way of holding onto the things you love, the things you are, the things you never want to lose. 

I am nobody. Nobody’s perfect

I am nobody. Nobody's perfect; Therefore, I'm perfect.  

an apple a day keeps the doctor away

An apple a day keeps the doctor away, but if the doctor is cute forget the fruit :) 

The Power of Kindness

“It takes a simple-minded man to linger around those who are praised, yet a courageous man to pick up those who have fallen.”¯Daniel ChidiacWalking through...

never expect things to happen

Never expect things to happen, it's better to feel surprised than to feel disappointed.