Fats vs. Carbs

Share This Post

A few conclusions:

via Bob Fornal (Flickr)
  • Eating fat doesn’t actually make us fat.  It’s the insulin cycle, triggered by eating carbohydrates. 
  • The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders.
  • For weight-loss, a low-carb diet is a lot more effective than a low-fat, high-carb one.



More To Explore

all positive experiences

Holiday Stress

No matter how much you love the holiday season, it is indeed stressful. There are financial concerns, weight gain concerns, family drama, crowded stores, and

Awesome in Web

Fun Coffee Nicknames

Have you ever gone into your local coffee shop and ordered a Dirty Chai? How about a Miami Vice? These are fun nicknames for coffee

DIY Tips

17 Everyday Hair Styles Made Easy

17 Everyday Hair Styles Made Easy We all want to look and feel our best every single day but this is a very hard task

health

The 6 Worst Summer Drinks

We all know that on hot summer days there is nothing more refreshing than a nice cool cocktail, but they often come with ingredients and

Scroll to Top