Fats vs. Carbs

Share This Post

A few conclusions:

via Bob Fornal (Flickr)
  • Eating fat doesn’t actually make us fat.  It’s the insulin cycle, triggered by eating carbohydrates. 
  • The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders.
  • For weight-loss, a low-carb diet is a lot more effective than a low-fat, high-carb one.



More To Explore

Eye Floaters and Their Causes
eye

Eye Floaters and Their Causes

Eye Floaters and Their Causes What Are Eye Floaters? Eye floaters are tiny specks that are seen in the vision of your vision, particularly when

inspirational poster

Live in the present

Don’t cry over the past, it’s gone. Don’t stress about the future, it hasn’t arrived. Live in the present and make it beautiful.  

Marriage

Does Your Marriage Bore You? Try THIS

It can feel really upsetting to wake up one day and realize you are starting to get bored – yes, your marriage bore you. Whether

Scroll to Top