Fats vs. Carbs

Share This Post

A few conclusions:

via Bob Fornal (Flickr)
  • Eating fat doesn’t actually make us fat.  It’s the insulin cycle, triggered by eating carbohydrates. 
  • The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders.
  • For weight-loss, a low-carb diet is a lot more effective than a low-fat, high-carb one.



More To Explore

Recipes

Sweet Potato Salad

Sweet Potato Salad I love sweet potatoes, and I like them best with salt and pepper or spices, not a big fan of the sweet

dental health

6 Best Natural Remedies For Gingivitis

6 Best Natural Remedies For Gingivitis Gingivitis is an infection of the gums that affects almost everyone at some point throughout their lives and is

Facts

What lovers Should Know About Rubbers!

What lovers Should Know About Rubbers! The risk of contracting a sexually transmitted disease (STD) is, or should be, a cause for concern for anyone

all positive experiences

Imagine a World Without Alzheimer’s

September is the World’s Alzheimer’s Month and this is the best opportunity to spread the awareness about Alzheimer’s and dementia. More than 35 million people

Scroll to Top