Fats vs. Carbs

Share This Post

A few conclusions:

via Bob Fornal (Flickr)
  • Eating fat doesn’t actually make us fat.  It’s the insulin cycle, triggered by eating carbohydrates. 
  • The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders.
  • For weight-loss, a low-carb diet is a lot more effective than a low-fat, high-carb one.



More To Explore

Allergies

10 Things Meditation Does for your Health

10 Things Meditation Does for your Health Contrary to what some may believe, meditation is much more than a religious practice, in fact it has

nutrition

How Foods You’re Eating Impact Your Mini Moo

How Foods You’re Eating Impact Your Mini Moo [nextpage title=”…”] Everyone knows that diet is an important part of good health. However, many women are

Scroll to Top