Fats vs. Carbs

Share This Post

A few conclusions:

via Bob Fornal (Flickr)
  • Eating fat doesn’t actually make us fat.  It’s the insulin cycle, triggered by eating carbohydrates. 
  • The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders.
  • For weight-loss, a low-carb diet is a lot more effective than a low-fat, high-carb one.



More To Explore

health

Top 10 Uses of Meditation as Treatment

Top 10 Uses of Meditation as Treatment There are hundreds of benefits to meditation, these are some of the most popular uses. Scientific research into

all positive experiences

All About Bananas

Not only are bananas delicious, they are filled with marvelous things for your body! They are wonderful plain, with peanut butter, in frosting, in pancakes,

Scroll to Top