Fats vs. Carbs

Share This Post

A few conclusions:

via Bob Fornal (Flickr)
  • Eating fat doesn’t actually make us fat.  It’s the insulin cycle, triggered by eating carbohydrates. 
  • The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders.
  • For weight-loss, a low-carb diet is a lot more effective than a low-fat, high-carb one.



More To Explore

Inspiration

The Healthy Way to Wear a Backpack

Kids have enough going on without toting too heavy of a backpack around, or causing life long back problems by wearing it incorrectly. This easy

Cellulite Eraser ( Natural Remedies )
natural remedies

Cellulite Eraser With Natural Remedies

What is Cellulite?A girl’s worst nightmare, cellulite is a skin condition caused by some factors listed below in which the skin appears to look like

Scroll to Top