Fats vs. Carbs

Share This Post

A few conclusions:

via Bob Fornal (Flickr)
  • Eating fat doesn’t actually make us fat.  It’s the insulin cycle, triggered by eating carbohydrates. 
  • The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders.
  • For weight-loss, a low-carb diet is a lot more effective than a low-fat, high-carb one.



More To Explore

Allergies

Simple Tips for Better Makeup

Simple Tips for Better Makeup The pros know how to put on makeup quickly and achieve beautiful results, but their methods may seem a little

Most Popular

Tips and Tricks to Overcome Honey Pot Dryness

Tips and Tricks to Overcome Honey Pot Dryness There are many reasons why you might experience the discomfort of honey pot dryness. Aging, hormone fluctuations,

brain

5 Things Your Body May Be Trying to Tell You

[nextpage title=”…”] 5 Things Your Body May Be Trying to Tell You By PositiveMed-Team Edited By: Stephanie Dawson Our body is a wonderful machine that

Scroll to Top