Fats vs. Carbs

Share This Post

A few conclusions:

via Bob Fornal (Flickr)
  • Eating fat doesn’t actually make us fat.  It’s the insulin cycle, triggered by eating carbohydrates. 
  • The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders.
  • For weight-loss, a low-carb diet is a lot more effective than a low-fat, high-carb one.



More To Explore

The Health Benefits of Turmeric
Alternative Medicine

The Health Benefits of Turmeric

You are probably familiar with the yellow coloring and curry flavor of turmeric.  What you might not know, however, is that it is one of

mental health

Woman’s Face Eaten Away By Acid Attack

48-year-old Patricia Lefranc was viciously attacked few years ago by her jilted lover when she tried to end the relationship. Her married and spurned love

Scroll to Top