Fats vs. Carbs

Share This Post

A few conclusions:

via Bob Fornal (Flickr)
  • Eating fat doesn’t actually make us fat.  It’s the insulin cycle, triggered by eating carbohydrates. 
  • The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders.
  • For weight-loss, a low-carb diet is a lot more effective than a low-fat, high-carb one.



More To Explore

inspirational poster

Life Is Like a Football Match

Life is like a football match… Never mind  the kicks of people, because without the kicks, we never reach to the goal…    

Quotes For You

Looking down on another person…

Today’s status message: The only time it’s OK for one person to look down on another person is when they are reaching down to help

Awesome in Web

Holding hands with strangers

This “strange” video posted 2 days ago by Losing All Hope Was Freedom (LAHWF) on Youtube, has already passed 1 million views. The guy walks

women's health

Conceiving Twins Naturally: A How-To Guide

Conceiving Twins Naturally: A How-To Guide When preparing to conceive a child, many parents to be daydream about having twins. An adorable nursery with matching

Scroll to Top