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Nuts about nuts!

Consuming 1.5 ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Many varieties improve artery linings

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What You Say Is What You Are! “Death and life are in the power of the tongue, and those who love its use will eat

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Grapefruit

The lovely grapefruit is often misunderstood because of it’s sourness, it is so good for you! The darker pink varieties are much sweeter, also you

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