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High Carbs and Alzheimer’s

Studies have shown that a diet high in carbohydrates make the chance of developing Mild Cognitive Impairment, or MCI, 4 times greater in the elderly.

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Cycling has all sorts of health benefits that may help us to live younger and longer. As an example a study published last fall suggests

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Time for God, Time for Me

Whether you call Him God, Yahweh, Allah, your Higher Power, or anything else is irrelevant to my point. the point is to commune with the

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