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Health and Food

Health Benefits of Sunflower Seeds

[Last updated: September 28th 2012] Sunflower seeds are excellent source of vitamins B1, B5 and E. Vitamin E is a very important vitamin that acts

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10 Ways Fruit Can Make You Fat

10 Ways Fruit Can Make You Fat! While the vitamins and minerals present in fruit are undeniable, a nutritious food is not necessarily one that

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The Happiest People

The happiest people don’t have the best of everything, they just make the best of everything they have.    

Get Rid Of Stress This New Year
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Get Rid Of Stress This New Year

Are you already shaping up for the New Year? Sounds about right, January first is only a few days away, and who can claim to

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Post Workout Protein Shakes from Chobani

These wonderful smoothie recipes are perfect after a hard workout, this is not only because of the powerful antioxidants in the fruits and other ingredients

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