This picture compares the sugar contents of different drinks. The best and healthiest drink among all drinks is water. If you like to have some taste, why not add a tiny slice of lemon or other fruits to that?
How about this refreshing drink? It’s so easy-to-prepare and you only need fresh fruits, like peach, kiwi,lime and raspberries, and water. When you prepare it at home, you have always the option to skip the sugar.
diabetes
Does Drinking Soda Cause Heart Disease?
Various studies suggest there is a link between drinking soda and heart disease. The latest study from Harvard School of Public Health suggest that sodas