The Positive Side of Medicine
Box breathing is a relaxation technique which is powerful yet simple and brings back breathing to the normal rhythm. This breathing technique can help you
Calorie Blasting Cardio Training You Can Do At Home Without Equipment Cardio, short for cardiovascular exercise, is a form of exercise that is designed to
For the 5.7 million Americans with bipolar disorder, extreme mood swings become a daily part of their life. In addition to periods of depression, those
What To Do When Your Man Lies to You [nextpage title=”…”] Not every lie is created equal when it comes to honesty in a relationship.
Tai chi A gentle way to fight stress By PositiveMed-Team Edited By Stephanie Dawson Tai chi ch’uan or Taijiquan (which is often shortened to t’ai
Water is a substance that is absolutely essential to life. In order to survive, the cells that make up the human body need a substantial
The Positive Side of Medicine