The Positive Side of Medicine
Cycling has all sorts of health benefits that may help us to live younger and longer. As an example a study published last fall suggests that having a regular intense cycling workout may extend the life expectancy of male cyclists for 5.3 years. This number is 3.9 years for female cyclists (second poster).
If you can’t fly, then run, if you can’t run, then walk, if you can’t walk, then crawl, but whatever you do, you have to
Recent research conducted by Dr. Brendan Zietsch shows five minutes as the average time getting down takes for most couples. However, the duration considered long
Swing yoga sun salutation for a full body warm up and calf workout. This Swing Yoga instructional video is instructed by Goli Hashtroudi, a renowned
There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much
Natural Ways to Get Rid of Body Odor Your body’s natural musk can become an embarrassing odor, stinky, especially if you’re sweating. Otherwise, you may
This useful infographic is titled “The Obesity Crisis: How the Expanding Waistline is the American Front(ier)” and provides interesting facts about the obesity epidemic in
The Positive Side of Medicine