The benefits of cycling

Share This Post

The benefits of cycling

Cycling has all sorts of health benefits that may help us to live younger and longer. As an example a study published last fall suggests that having a regular intense cycling workout may extend the life expectancy of male cyclists for 5.3 years. This number is 3.9 years for female cyclists (second poster).


More To Explore

all positive experiences

THANKSgiving

There is so much more to this time of year than the hustle and bustle, the crowds, and the stress. It really is a good

love & life

Darkness cannot drive out darkness…

“Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.” ― Martin Luther King Jr.

all positive experiences

Amazing Coconut Oil

It’s amazing what this stuff can do! You can use it outside or inside, it’s good for skin, hair, digestion, weight maintenance… I think the

nail

What Your Nail Shape Says About You

What Your Nail Shape Says About You Nails definitely aren’t the first thing you notice about a person; in fact, unless they’re extremely flashy or

Scroll to Top