The benefits of cycling

Share This Post

The benefits of cycling

Cycling has all sorts of health benefits that may help us to live younger and longer. As an example a study published last fall suggests that having a regular intense cycling workout may extend the life expectancy of male cyclists for 5.3 years. This number is 3.9 years for female cyclists (second poster).


More To Explore

Inspiration

Your body is a temple

Your body is a temple; Why treat it like a motel? ~Tom Ferguson    

celebrities

Celebrities With Weird Body Parts

Celebrities With Weird Body Parts Celebrities are sometimes hiding a few, well more than a few, flaws. You might be surprised to find out what

weight loss

10 Ways Fruit Can Make You Fat

10 Ways Fruit Can Make You Fat! While the vitamins and minerals present in fruit are undeniable, a nutritious food is not necessarily one that

5 Natural Ways to Prevent Sagging Skin
Facts

5 Natural Ways to Prevent Sagging Skin

By: Andres CarvajalEdited By: Stephanie Dawson • Eat fruits and vegetables The first step to avoid sagging skin is to the right food. Consumption of

psychology

7 Signs You Have a Very Strong Personality

There are many different types of personalities, but most of them can be characterized as strong, average, or weak. People with strong personalities tend to

Scroll to Top