The benefits of cycling

Share This Post

The benefits of cycling

Cycling has all sorts of health benefits that may help us to live younger and longer. As an example a study published last fall suggests that having a regular intense cycling workout may extend the life expectancy of male cyclists for 5.3 years. This number is 3.9 years for female cyclists (second poster).


More To Explore

mental health

Facing Mental Illness

Mental illness is misunderstood and still has a negative stigma attached. It goes hand in hand with my autoimmune and chronic diseases, as well as

autoimmune disease

10 Signs You are Gluten Intolerant

Gluten sensitivity, also called gluten intolerance, should be checked to know if you should modify your diet. About 15% of US population is gluten intolerant.

brain

7 Natural Treatments for ADHD

Natural Treatments for ADHD By Divya Shree Edited by Stephanie Dawson Reviewed by Nima Shei MD ADHD stands for Attention Deficit Hyperactivity Disorder. As per

Relationship

7 Reasons You Must Go On Second Honeymoon

7 Reasons You Must Go On Second Honeymoon Many believe that a couple only goes on a honeymoon once, it may be considered cost-prohibitive or

Health Videos

Convenient exercises you can do at home

Ashley Borden on Drop 5 Lbs. on Cooking Channel, “Now That’s Convenient.”…These simple, but effective exercises don’t need any special equipments or workout customs or

Inspiration

Yoga Tree

There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much

Scroll to Top