The benefits of cycling

Share This Post

The benefits of cycling

Cycling has all sorts of health benefits that may help us to live younger and longer. As an example a study published last fall suggests that having a regular intense cycling workout may extend the life expectancy of male cyclists for 5.3 years. This number is 3.9 years for female cyclists (second poster).


More To Explore

health

Longevity Grocery List

Longevity Grocery List By PositiveMed-Team Edited By: Stephanie dawson 1. Vegetables Vegetables contain important nutrients and have lots of fiber. If you eat 5-9 servings

Health and Food

Banana Cream Pie, Kinda…

I love pie, but I cannot in good conscience very often eat all the things that are in pie. I started doing this, it is

inspirational poster

The shots you miss!

You miss 100% of the shots you don’t take. ~Wayne Gretzky    

Relationship

The Secret Truth About Interracial Dating

The Secret Truth About Interracial Dating “… racist thought and action says far more about the person they come from than the person they are

Allergies

The Allergy and Asthma Increase

The Allergy and Asthma Increase By Lauren Hill Guest Writer Around the world, the rate of allergies and asthma has increased significantly over recent years.

Scroll to Top