The Positive Side of Medicine
Cycling has all sorts of health benefits that may help us to live younger and longer. As an example a study published last fall suggests that having a regular intense cycling workout may extend the life expectancy of male cyclists for 5.3 years. This number is 3.9 years for female cyclists (second poster).
Spanish Version: 5 Cosas Que Hacer Para Manejar La Ansiedad I am a counselor in private practice and it has become a rare day that
A ketogenic diet plan is a high fat, low protein diet. This diet shifts the body’s metabolism to burn fats rather than carbohydrates. Since a
If you are one of those people that absolutely hates trying to get in eight glasses of water a day, good news for you! Many
In my house we had the “3 bite” rule, before anyone was allowed to say they didn’t like something they had to try 3 bites,
How to Activate FGF-21 Hormone That Makes You Live Longer [nextpage title=”…”]FGF-21 is a hormone produced in the liver and the pancreas that can help
Do what is right, not what is easy!
The Positive Side of Medicine