doughnut or not?

Share This Post

doughnut or not?

Instead of having doughnut or other sweetened pastries, you may want to have whole-grain cinnamon raisin toast or half a small whole-grain bagel with low-fat strawberry cream cheese spread. They contain less sugar, less fat and more fiber.
 

 

More To Explore

all positive experiences

More on Benefits of Meditation

I cannot say enough good things about meditation, it has changed my life, for the better. It’s great for reducing stress, helping alleviate pain, brings

psychology

4 Ways to Stop Self Sabotage

4 Ways to Stop Self Sabotage lisa firestoneThis summer, a video of Jim Carrey giving an inspiring commencement address went viral, gaining more than 7 million views

weight loss

How to Lose Water Weight

Water Weight And How to Lose It If you’re interested in losing weight, you’ve probably heard someone mention losing water weight. While this seems like

health

Strong Legs Workout

There are few things better to complete your goals than challenging yourself, so why not? You are your best personal trainer, and if you don’t

Scroll to Top