Many people want to work on their problem areas in the Spring to get ready for shorts and bathing suits. This is a great workout for the problem area most complain about, the tummy. Use this workout a few times a week, add some belly blasting foods, and let the warm season begin!
Diet and Nutrition
What Are the Long-Term Health Effects of Coffee Consumption?
The Versatile Elixir: Coffee’s Health Effects As the transition from summer iced coffees to cozy fall lattes unfolds, the allure of an extra cup of