The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
The universe is a stage on which your mind dances with your body, guided by your heart.
In recent years, the intricate relationship between gut health, specifically the gut microbiome, and overall well-being has become a focal point in scientific research. Prebiotics,
In the vast realm of skincare, the intricacies of various skin conditions often elude our attention. Among these hidden gems lies a captivating revelation: whiteheads
There’s a misconception that healthier foods are more expensive than junk food. But this is not true. If you calculate the cost of preparing a
For many years, purslane (Portulaca Oleracea) has been overlooked as little more than a common weed. However, purslane is actually classified as an annual succulent
Poor Decisions We all make them, when it comes to love, money, food, and exercise, every single one of us has made a decision or
The Positive Side of Medicine