The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
Meet the World’s Oldest Female Bodybuilder In this short video, Ernestine Shepherd allows us to peek into her life as the world’s oldest female bodybuilder.
Cinnamon: for a healthy desert! Once upon a time, cinnamon was more valuable than gold, cinnamon is a superpower used to treat things such as
15 Interesting Facts You didn’t Know about Turkey By PositiveMed-Team Edited By Stephanie Dawson Turkeys have been a part of Western food traditions for a
Healthy Diet for Polycystic Ovarian Syndrome: PCOS, or Polycystic Ovarian Syndrome, is a disorder of the endocrine system. Ovarian cysts are fluid-filled sacs within or
Certain fruits, vegetables, herbs, and spices have healing properties. Nourishing your body with good nutrition helps lead to optimal performance, if you have a
Healthy foods that rev up your metabolism, helping to kick it into high gear. Combine this with 30 minutes of exercise 4 times a week
The Positive Side of Medicine