Because not everything works for everybody, and some things may not be available where you live, or to your pocketbook, I will post as many of these as I can find. The best cure is prevention, eat well, move well, stay hydrated, and get enough rest!
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Sustainable Habits That Create A Healthy Lifestyle In 21 Days Or Less
The real key to any healthy habit is consistency. The information is out there, in fact, we’re bombarded with it. Intentions and resolutions start strong,
PositiveMed Team
Feb 10, 2015
