Fitness Myths

Share This Post

Fitness Myths

Exercise is important, if you want to lose weight, or maintain a level of fitness it is essential. There are many health problems that stop people from exercising, much of this is related to chronic pain and fatigue, believe me, I know. That does not mean you should give up! Even comatose patients are given range of motion exercises at least one a shift, start off gently, move just to the edge of your comfort zone, and check out this great poster!

Also this video shows a list of five of the most common fitness myths that people have:

More To Explore

natural remedies

5 Natural Treatments for Intestinal Worms

Have you heard about this? Infestation of worms in the digestive system is common throughout the world, particularly in young children. Worms can sometimes be

Alzheimer's Disease

Brain Boosters!

Yes there are foods that do improve your brain function. I have fibromyalgia and suffer from “brain fog” so I am always looking for healthier

Fitness

Why Not You?

Today I want you to ask yourself this one question. “Why not you?” Why not you to do something for work that you love? Why

Scroll to Top