The Positive Side of Medicine
Plate like a French woman!
“French women eat smaller portions of more things, and American women eat larger portions of fewer things. So plate your meal like a French woman! For breakfast, eat a slice of toast, a sliver of butter, a bit of jam, and a fruit—like half a banana—plus coffee or tea. Variety, color, and presentation go a long way toward fooling the stomach into thinking you’re eating more than you actually are.”
— Mireille Guiliano, author of “French Women Don’t Get Fat”
Love Yourself! By: Dr. Michael L. Johnson Let’s reflect on some of the major emotional issues that many chronic health patients face – Fear, Guilt, Depression,
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She turned her can’t into cans and her dreams into plans.
8 Tricks to Boost Your Self-Esteem What we think of ourselves plays an important role influencing our behavior. It is important to feel good about
The Positive Side of Medicine