The Positive Side of Medicine
According to the Guinness Book of Records, the world’s oldest yogi is Ms. Tao Porchon-Lynch and at 93 she is still active and teaching yoga. After decades of dedication, Ms. Porchon Lynch is considered a yoga master by many of her peers and followers, and even with hip replacement, she practices yoga and dance often in her apartment in New York City. Watch these videos to learn more about this inspiring woman:
“I love yoga, it brightens my day and makes everybody smile.”
~Ms. Porchon Lynch
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the
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The Positive Side of Medicine