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Soda’s Evil Twin

Many studies, including 3 new studies that published this weekend reaffirm that fruit drinks are linked to the obesity epidemic. Consumption of sugary drinks has

Health and Food

Cinnamon and Health

One just has to mention cinnamon and I can almost taste my grandmothers cinnamon apple pie. She makes the filling with fresh apples and, of

Turning Exercise Into a Way to Help Others
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Turning Exercise Into a Way to Help Others

With the season of giving just around the corner, thinking of new, creative and fun ways to help others is always on the holiday bucketlist.

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