
How Mindfulness Can Help with College Stress
Mindfulness has been around for centuries and is predominantly associated with Buddhism. However, in recent times it has become increasingly more popular in the Western
The Positive Side of Medicine

Mindfulness has been around for centuries and is predominantly associated with Buddhism. However, in recent times it has become increasingly more popular in the Western

How to Make a True Home Gym 1. Get a high-quality adjustable bench The need for an incline bench, a flat bench, and a decline

The Truth about Teflon Aluminum pans and Teflon-coated cookware have some health concerns attached to them, apparently non-stick surfaces release deadly toxic gases and other

For those veggie lovers (including myself) this image is even more amazing. The designer/photographer was really creative.

A new study found that snoring and sleep apnea can both lead to earlier impairment of cardiac function, especially in women. Snoring is a sleeping

Still Stretching: 91 Years Old and Teaching Yoga Yoga has many health benefits, and its good for all body types and fitness levels, so there
The Positive Side of Medicine