The Positive Side of Medicine
Incorporating effective exercises into your fitness routine is essential for women looking to build strength, improve overall fitness, and achieve a toned physique. This article
5 Life-Changing Beauty Hacks For Women of Color It’s a fact that women are beautiful the world over. However, some women of color may find
Abdominal Workout for the Unwanted Muffin Top! It’s time to say goodbye to your unwanted “muffin top”!! Exercises for the muffin top area are a
In spite of the many years of fighting for equality, and although we have come a long way, women continue to earn less than men.
We are so very critical of ourselves, it is heartbreaking. We tend to think if we lost ten pounds (or 20, or 100, or 5)
Recent research suggests a complex relationship between protein intake and cardiovascular health, particularly concerning atherosclerosis. While protein is essential for overall health, exceeding recommended levels
The Positive Side of Medicine