
4 Ways to Use Yoga Blocks to Improve Flexibility
Blocks are some of the best props to improve flexibility and stay safe in your yoga practice. Tight muscles can hold us in shapes that compromise
The Positive Side of Medicine

Blocks are some of the best props to improve flexibility and stay safe in your yoga practice. Tight muscles can hold us in shapes that compromise

Abdominal Workout for the Unwanted Muffin Top! It’s time to say goodbye to your unwanted “muffin top”!! Exercises for the muffin top area are a

Lovemaking with a tampon in is not a no-strings-attached proposition. It really isn’t always easy to coordinate your love life with your period. Lovemaking during your period

While we spend much time thinking about the nutritional content of the food we consume, many of us don’t pay a proportionate amount of attention

10 Most Powerful Foods In The World Which Destroy Cancer Cells Cancer affects everyone in some way. Considering cancer is such a vicious disease, it

You have likely heard about all of the great benefits of increasing the level of human growth hormones, or HGH, in your body. Increasing the
The Positive Side of Medicine