The Positive Side of Medicine
Kettelbell Circuit (Swing Yourself Into Shape) The Kettelbell is a heavy cast-iron ball; it’s a different kind of training using dynamic moves targeting almost every
I am not at all a stupid person, in fact, I like to think of myself as rather smart, but on occasion I do some
There is more to life than marrying and raising children. We have been taught at young ages to believe this is the big goal in
The Best Exercises To Firm Up Your Chin and Jaw Line The chin area is connected to the neck and shoulders by a large area
Madalin Giorgetta’s unfailing journey to weight loss started two years ago. She gave up doing cardio and invested all of her time in strength training
Five Ways to Live a Longer and Healthier Life By Lauren Hill Guest Writer According to the Center of Disease Control and Prevention, approximately 600,000
The Positive Side of Medicine