
Box Breathing for Stress Management: Steps and Benefits
Box breathing is a relaxation technique which is powerful yet simple and brings back breathing to the normal rhythm. This breathing technique can help you
The Positive Side of Medicine

Box breathing is a relaxation technique which is powerful yet simple and brings back breathing to the normal rhythm. This breathing technique can help you

Where do you sense “yourself?” Some call it the difference between being a heart or head person. This “self” affects your life and relationships. Once

Feeling like you don’t have much time for … anything? Don’t include meals into things to let go off! What you eat is truly very

8 Special Traits Every Alpha Female Is Looking For In A Man Of Her Dream An alpha female is a woman who will keep you

The Most Important Part of Your Face That You Need to Protect from the Sun Protecting your eyes from the sun is more important than

Being stuck in the past is like walking forward with your back facing the front. you’ll always miss out on what’s in front of you.
The Positive Side of Medicine