5 Serious Health Conditions That Can Be Passed Down Through Your Genes

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From the Blogs: Turbopulse

(Author’s Note: This is a fascinating blog, when I started looking I could not stop! It’s also our first interview with a male, so that

Pelvic Drop Exercise to Improve Hip Strength
Exercise and Fitness

Pelvic Drop Exercise to Improve Hip Strength

Weakness in the hips can create many functional problems. The main muscle in your hips that can cause weakness is the gluteus medius (middle butt).

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Stretch Your Neck!

I love this poster! No fair cheating, even if you can read upside down and/or sideways, your neck will thank you for it. Now straighten

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