Whole foods such as grass-fed, healthy oils, organic meat, and eggs are the best source of proteins. However, you can also benefit from keto protein powder. These supplements help a lot after a workout session. The most important thing is to ensure that you choose high-quality keto protein supplements. There are numerous options of protein powders but you have to make an informed decision when choosing after weighing their pros and cons.
Comparing Different Keto Protein Supplements
This article will discuss various ketogenic protein supplements and ways of choosing the best available option.
This milk component consists of both casein and whey. This protein is among the best because it contains all essential amino acids. It also has low levels of lactose. Whey concentrate and whey isolate are the two options of functional whey protein supplements.
Whey protein is processed through cold processing, and drying and heating. Once they are digested, they are absorbed into the bloodstream quickly. This means it is effective for building muscles after strenuous training. Ensure that you mix it with a fat before consumption.
This is a good alternative to people who are allergic to eggs or dairy products. You have to make ensure that it does not contain harmful ingredients. Check for high quality products always. You can as well take grass-fed beef protein that is similar to real beef in terms of nutrition.
Egg White Protein
This is a great alternative to whey. It is free from carbohydrates and dairy. It is easily bioavailable and contains a high quantity of branched-chain amino acids. Egg protein powders may contain artificial sweeteners which are not good on keto. Whole eggs the best source of egg proteins.
Vegan Keto Proteins
It has zero or low amounts of carbs, omega-3s, and sugar-free. These proteins may as well contain goji protein, alfalfa protein, grain proteins, legumes and seed proteins from sesame seeds, sunflower seeds, and chia among others. These foods are not suitable on a keto diet. They proteins are only extracted to get carbs and sugars.
This protein makes a third of our bodies. Collagen protein is found in tendons, bones, gut, and skin among other places. This protein is different from others because it supports the growth of nails, hair, and skin in addition to muscle building. Choose grass-fed options to get the best from collagen.
While selecting animal proteins, go for pasture raised or are grass-fed. Ensure that they are also free of rBGH. When processing keto proteins, vitamins, fats, and minerals are removed. Your worry should only be about organic sources. Also check on the fat ratio of the proteins, its source and ingredients. Ensure it does not have sweeteners. If you want to buy keto protein powder from trusted dealers, they have a blogpost here where you can learn more from reviews given.
When Should I Take Keto Protein Supplements?
It is advisable to take these supplements after a workout because the body readily absorbs them during that time. Only take 30-40g per serving because taking too much protein is risky to your liver and can cause inflammation.
Following this guide, will enable you to get the best out of keto protein powder. Do not take excess protein. Keto protein supplements are thus most convenient if you work out frequently.
Edited by: Jessa (March 2, 2019)