
Who Says You Can’t?
By Sanjana Umarale Hardship, adversity, and challenge — every one of us is familiar with the three to varying degrees. Whether we’ve suffered loss, failure,
The Positive Side of Medicine

By Sanjana Umarale Hardship, adversity, and challenge — every one of us is familiar with the three to varying degrees. Whether we’ve suffered loss, failure,

INGREDIENTS 1 tablespoon olive oil 1 onion, chopped 8 cups turkey or chicken stock 8 potatoes, peeled and sliced 6 cloves garlic, peeled, root ends

Nuts and walnuts specifically are one of life’s amazing superfoods. Not only are they packed full of beneficial nutrients including polyunsaturated fats, phenols, vitamin E,

Lately, I’ve been hearing, “Your music is so calming. Why aren’t you soothed?” Honestly, if I could play the piano 24/7 and not have to

Lectins refer to plants that are associated with positive and negative benefits in the body. Examples of plant-based foods that contain lectins include whole grains,

Weakness of attitude becomes weakness of character. Albert Einstein
The Positive Side of Medicine