Birth control pills and estrogen replacement therapy
The addition of synthetic estrogen to your body results in increased estrogen, which ultimately ends in estrogen dominance. Synthetic estrogen is associated with several cardiovascular risks such as PMS, varicose veins, miscarriage, and the development of blood clots.
Oral contraceptives contain estrogen, which correlates with the effects these medications have on clotting. Increased risk of cardiovascular disease is currently the most pressing concern regarding the effects of oral contraceptives. As a result of oral contraceptives, the risk of cancer, immunodeficiency, or depression is considered minimal.
The level of estrogen tends to increase with age while progesterone and pregnenolone levels decline.
How to Prevent Estrogen Dominance
In place of low-fat diets and calorie counting, eat more organic foods. You should consume adequate amounts of carbs and protein to meet your metabolic needs. Check your body temperature to find out whether you are eating enough. Including proteins, fats, and carbs in every meal you take and frequent ingestion helps to stabilize blood sugar. This applies in particular to those with issues handling blood sugar.
Nourish your liver
Increase your daily protein intake to at least 70 grams. Including foods like eggs, dairy products, fish, gelatin, shellfish, chicken, lamb, and beef helps to create the all-important amino acid balance. This balance empowers the liver and ensures proper detoxification. Eating easy-to-digest foods reduces endotoxin, which often backs up the liver.
Support hormone production
Increase your intake of foods rich in the thyroid (T3), vitamin A, and vitamin E and get more vitamin D from the sun. All of these nutrients promote hormone synthesis. Reduce hormone synthesis blockers such as excess iron, ultraviolet light, x-rays, unsaturated fats, and excess estrogen. Soaking in an Epsom salt bath before bed, at least 15 minutes several times a week, increases magnesium levels. Ingesting a carrot every day helps the colon to absorb endotoxin and estrogen, which improves excretion.
Reduce environmental toxins and stress
Identify and eliminate stressors such as food allergies and sensitivities, lack of sleep, and insufficient levels of energy. You most likely use chemicals in your beauty routine and for cleaning purposes. Ditching such chemicals helps to reduce environmental toxins.
As problematic as estrogen dominance might be, prevention is relatively easy. You only have to alter your diet. Because this natural remedy is unlikely to cause adverse side effects, trying it out poses no danger and might be worth your while.