
See What Happens to Your Body After 1 Month of Intense Kegel Workouts
Kegel exercises are commonly discussed these days, but what are they? Kegel exercises are often recommended for toning the pelvic floor muscles. Strengthening your pelvic
The Positive Side of Medicine

Kegel exercises are commonly discussed these days, but what are they? Kegel exercises are often recommended for toning the pelvic floor muscles. Strengthening your pelvic

Your child has hit that magical age where they are starting the transition to adulthood. The first step their bodies are taking is pushing out

10 Foods to Help Prevent Clogged Arteries • Garlic Since ancient times garlic has been used to treat heart disease and hypertension. According to a

Many studies, including 3 new studies that published this weekend reaffirm that fruit drinks are linked to the obesity epidemic. Consumption of sugary drinks has

While there are plenty of fad diets that come and disappear within a very short time, the keto diet or ketogenic diet has been dominant

When life gives you a hundred reasons to cry, show life you have a thousand reasons to smile.
The Positive Side of Medicine