8 Signs of Teen Depression You Shouldn’t Ignore

Whether it is failing at relationships or failing in school, teens who are suffering from depression often let go of important responsibilities. There may be an increase of arguments while there is a decrease in grades, but either could be a sign of depression.

RELATED ARTICLE: IF YOU HAVE PANIC ATTACKS AND ANXIETY YOU SHOULD LOOK FOR THIS CAUSE

5. Your teen changes his or her eating or sleeping habits.

Eating habits may increase or decrease. While some turn to food for comfort during the depression, others do not have the energy or care to make their own food. Some also lose their appetite completely. Whether a teen is over or under eating, he or she may be using food as a coping mechanism for their feelings.

Issues with food can spiral out of control, as teenagers feel trapped in their eating habits, whether that is with too much or too little food. This is a slippery slope and can result in further health problems.

When it comes to sleep, many teenagers spend a lot of their time catching up on much-needed rest. However, those who suffer from depression often want to suppress their feelings by sleeping through them. This gives temporary relief from any emotional turmoil.

However, the opposite may be true as well. Insomnia is common among teenagers who are suffering from depression. Insomnia may be the base of the depression, as studies have shown that people who suffer from insomnia are ten times more likely to suffer from depression than those who sleep well. Teenagers with depression can have a wide range of symptoms from insomnia, including trouble falling asleep, trouble staying asleep, poor sleep, and constant sleepiness during the day.