
Eating Mindfully
How often do you really think about what you eat and the way that you eat it? Are you really aware of just how much
The Positive Side of Medicine

How often do you really think about what you eat and the way that you eat it? Are you really aware of just how much

A new study published in The Journal of Pediatrics shows that your child’s birth date might influence his/her performance in school. The children who are

How To Lose Weight as an Older Woman Here is my personal formula for maintaining my weight and health as an older woman.Leah called me

Take responsibility for your own happiness, do not expect people or things to bring you happiness, or you could be disappointed. ~Rodolpho Costa

Healthy foods that rev up your metabolism, helping to kick it into high gear. Combine this with 30 minutes of exercise 4 times a week

It seems almost every day I hear people yearning for a simpler time, when life was slower and people talked nice to each other. I
The Positive Side of Medicine