Poor blood circulation is a condition that affects many people worldwide, and it can be caused by a variety of health conditions. In later stages, poor circulation can have severe consequences, so it is necessary to seek treatment from a doctor if you have poor blood circulation. Unfortunately, most people do not know that they are having circulatory issues until damage has been done to their health. Look out for these 10 warning signs that you may be having problems with your circulation.
1. Numb Extremities
When your heart has trouble pumping blood throughout the body, it prioritizes getting blood to the organs and brain. This means that the hands and feet often end up without enough oxygen-rich blood, so they feel numb or tingly. Occasionally, vitamin B12 and magnesium deficiencies can cause this symptom, so make sure you are getting enough of these nutrients.
2. Varicose Veins
Pressure can build up in the veins when blood does not move fast enough, causing veins in the legs to swell and darken. Wearing compression stockings that prevent blood from settling in the leg veins can help to reduce the appearance of varicose veins.
3. Chilly Hands and Feet
In addition to carrying oxygen throughout the body, the circulatory system also has an important role in maintaining body temperatures. Reduced blood flow in the hands and feet can make them seem constantly cold. This can sometimes be fixed just by rubbing the cold areas together quickly.
4. Swollen Feet and Ankles
It is often extremely hard for the heart to pump blood against gravity to get it from the feet back into the torso, so circulation issues can cause the feet, ankles, and calves to swell with excess fluid and blood. To help fluid leave swollen feet, try to raise your legs above heart level for brief amounts of time.
5. Slow Healing
Without the circulation system sending nutrients throughout the body, the immune system cannot get everything done efficiently. A mild case of poor circulation can typically make a person get sick more often, and cuts take more time to heal. You can speed up your circulation by getting a small amount of exercise each day.
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