Causes and Remedies for Morning Swelling of the Hands and Feet

Causes and Remedies for Morning Swelling of the Hands and Feet

Follow your obstetrician’s instructions in regards to diet, and be careful of the medications you take while pregnant.

Injury
Swelling in the hands and legs can come as a result of injuries. Those who spend most of their days at the computer may experience swelling in the hands due to overuse, as well as swelling in the legs from disuse. Make sure to take breaks throughout the day and walk around; exercising your legs is important in the prevention of deep vein thrombosis. In addition, allowing your hands a break every couple of hours can help offset the effects of carpal tunnel.

Disease
There are a variety of diseases that can cause swelling in various limbs, as well as a host of other symptoms. These number too many to list in the scope of this article; however, if you are experiencing strange symptoms that seem to have no obvious cause, consult a doctor.

Treatment of Swelling
There are a variety of ways to treat swollen limbs, but many methods involve medication. Those who want to take a more natural approach can try other means, such as:

Hot and Cold Compresses
Depending on the cause of the swelling, a hot or cold compress can be used to bring down the inflammation. Allergic reactions can be treated with an ice pack, while an injury should be treated with heat after the initial period. Injuries need ice for the first twenty-four hours and heat after that.

Massage
A gentle massage of the swollen area can help to push the swelling out. However, you should be careful not to cause further injury to the area. Keep the message gentle, with a rolling motion rather than applying hard pressure.

Mustard Oil
Mustard oil can be used as a sort of massage oil for affected areas. Apply the oil and massage gently for around five minutes to help reduce the swelling. Do this in the morning as soon as you get up.

Compression Materials
If the swelling frequently happens at night, go to sleep while wearing compression leggings. These leggings will help to regulate blood flow and reduce swelling in your legs. You can also invest in compression gloves for your hands if they are affected, as well.

There are a number of natural remedies that can be used to address problems of swelling. Many of these may prove to be more effective than medication, particularly in the early stages of swelling.