This Method Is One Of Best In Natural Diabetes Treatments
Diabetes is a medical condition that occurs when the body cannot properly deal with blood glucose levels, and it can cause many serious health complications. People with type 1 diabetes are born without insulin, which normally regulates blood sugar spikes, or a person may develop type 2 diabetes later in life as the pancreas becomes resistant to insulin. Though type 1 diabetes cannot be prevented or cured, both types of diabetes can be managed with a healthy diet that minimizes blood sugar spikes by regulating carbohydrate intake.
How Do Carbohydrates Affect Blood Sugar Levels?
Carbohydrates are found in sugary and starchy foods, and they are linked to diabetes because of their effect on blood sugar levels. When a person eats carbohydrates, the body breaks them down into a form of sugar called glucose. A healthy person’s body produces insulin when blood sugar rises, and the insulin hormone helps the body to use glucose as a form of energy. For people with diabetes, this natural blood sugar regulating process is broken. Instead of being used in the cells, the glucose remains in the bloodstream, and consistently high blood sugar levels can damage kidneys, nerves, the heart, the eyes, and blood vessels.
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Should You Still Eat Carbohydrates?
Many diabetics who hear that carbohydrates raise blood sugar immediately began considering a diet without any carbohydrates. However, a diet that consists of nothing but pure protein and fat is extremely hard to maintain, and it can cause other health issues. Carbohydrates are still an important form of nourishment and energy, and plenty of healthy foods still contain small amounts of carbohydrates. Depending on your individual needs, a number of carbohydrates you should eat can vary greatly.
For the average person just starting on a low carbohydrate diet, experts recommend eating roughly 45 to 60 carbohydrates at each meal, for a daily total of 135 to 180 grams of carbohydrates. However, very active, mild diabetics may benefit from up to 225 grams of carbohydrates each day while people with severe diabetes may need to limit themselves to about 30 grams of carbohydrates each day. Spread your daily amount of calories throughout several meals, instead of eating all of them at once.
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What Type of Carbohydrates Should You Be Eating?
All carbohydrates do not have the same effect on blood sugar levels. A glycemic index is a form of measurement that looks at how much a type of food causes blood glucose levels to rise. Typically, processed foods without any fiber or fat in them tend to have a higher GI value, meaning the food raises blood sugar more. People with diabetes can usually benefit from a diet that is low in high GI foods because this allows them to use some carbohydrates while still preventing their blood glucose levels from spiking crazily. Some diabetics may be able to eat more carbohydrates during the day if they pick ones with a low GI.
What Are Good Foods to Eat?
Here Are some good choices for a diabetic’s diet:
- Whole grains
- Sweet Potatoes
- Fresh, non-starchy vegetables
- Most fresh fruits
- Low-fat dairy
- Olive oil
What Foods Should You Avoid?
Experts recommend that people avoid:
- White bread
- Russet potatoes
- Foods made with white flour or rice
- Vegetables canned or processed with sodium
- Ice cream
- Fatty or fried meats
- Anything sweetened with sugar or corn syrup
What Other Things Can You Do to Lower Blood Sugar?
Eating a healthy, balanced diet is one of the best things you can do to manage your blood sugar levels. In addition to a lower carbohydrate diet, there are several other ways to naturally lower your blood sugar levels.
- Some research shows that eating a tablespoon of vinegar before a meal can help to keep blood glucose from spiking because it slows starch digestion.
- Cinnamon may lower blood glucose and cholesterol levels, making it very useful for diabetics who are also trying to lose weight.
- Drinking more water will help your kidneys to process high blood sugar levels without dehydrating you.
- Exercising regularly has been shown to help diabetics manage their blood sugar levels, and it will also improve the quality of your sleep.
- Eat consistently and do not skip meals to avoid crazy blood sugar spikes.