Release Your Stress And Calm Your Hormones With THESE Easy Yoga Poses
Hormonal imbalances can really throw off your body and emotions, especially if you are a woman. Find Home Remedy notes that women are often prone to a gamut of problems, from unexplained weight gain to mood swings, and menstrual problems. Infertility is also connected to an imbalance in hormonal levels in the body. Your hormones keep everything in your body on an even keel and ensure that all systems are functioning the way that they should. Throw one hormone off and it can have a ripple effect, causing a host of unpleasant symptoms. Fortunately, you can do something about it with a natural remedy. Yoga can help you to restore balance in your body, achieve a level of deep relaxation that you’ve never known, and feel your best.
The Secret Behind Yoga
Yoga is an ancient practice that has been practiced for thousands of years. Originating in Asian cultures, this form of exercise involves deep breathing, stretching, and meditation. When practiced regularly, the results can be truly amazing. Love to Know notes that certain yoga poses may actually stimulate the glands or organs in the body that are responsible for producing the proper amount of hormones in your body.
If you are experiencing a certain type of deficiency, you can target the problem with the proper yoga pose. For example, you could choose a yoga pose that will focus on the thyroid, the adrenal gland, the kidneys, or the pancreas. The recommended yoga pose depends on your symptoms and the type of imbalance you are experiencing. Through trial and error, you can discover for yourself what works best.
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Specific Poses that Can Help You
Some of the best poses that you can practice will relieve stress. As you eliminate stress, you can improve hormone levels in your body as well.
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The Child’s Pose is a favorite. All you need to do is kneel on a mat, press your chest to your knees with your forehead on the floor, and place your arms at your sides so that your palms are up by your feet.
The Bridge Pose is helpful as well. You lay on your back on a mat and bend your knees with your feet flat on the floor. They should be placed at the width of your hips. Your arms will rest on the floor, next to your body, with the palms down. The next step is to press your palms into the floor and raise your hips up into the air, forming a bridge. This can ease tension and stress in your body.
Many other poses are beneficial, including the Standing Forward Bend, the Eagle Pose, the Corpse Pose, the Extended Triangle Pose, the Legs-Up-the-Wall Pose, the Puppy Pose, the Cat Pose, and more. The beauty of yoga is that the moves are not too difficult and anyone can try them, regardless of fitness levels. Try an assortment to see what works best for you.