Get Rid Of Headache Instantly With This Easy Towel Trick
You’ve been there before. It’s that moment when your head is pounding and you will do anything to make it stop. You’ve tried all of the typical solutions, popping pill after pill, and they don’t touch your pain. It’s time for a natural alternative that will help you to get back to doing what you love to do. Before you throw in the towel and surrender, grab that towel out of the bathroom. It helps you with an instant trick that will make your headache go away. Best of all, it will only take three minutes. Don’t waste another second wrestling with your headache. A simple towel can take it away.
The Towel Trick Gives Your Head a Massage
There’s nothing complicated about the towel trick. It involves giving yourself a massage with a rolled up towel, effectively addressing pressure points, and releasing tension along the way. Any type of massage is beneficial for your body as it gets your circulation moving more freely. It’s also an excellent method to relieve stress if you know what you are doing. Think about it. Whenever you’ve placed yourself in the hands of a talented masseuse, you feel like a million dollars.
According to the Mayo Clinic, a massage for your body is beneficial in a host of ways, effectively treating headaches, arthritis, sore muscles, and more. It’s no wonder that a massage that is designed specifically for your head can help you to feel better. Better yet, it’s a do-it-yourself method that won’t cost you a penny at the spa.
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Learning the Trick Behind the Towel Treatment for Headaches
To put your towel to work and give your head the benefit of a massage, you need to roll your towel up tightly like a spiral. In the end, it will look like you are holding on to a rope. Hold it as tight as you can between two hands and place the towel behind your head. Take the next three minutes to rub the towel against your head and your neck, moving up and down. Focus on a specific area where the pain is worst. For example, if your headache is at the base of your head, concentrate your efforts there. If you need a little extra time, try giving yourself a head and neck massage for five minutes. In rare cases, your headache may not be completely gone after the first try.
Don’t give up. Give yourself a break for approximately ten minutes and try it again. In the end, you’ll feel relaxed. Your massage will help you to get rid of any cramping that you may not be aware of that could have triggered your headache. according to WebMD, tension is the most common cause of headaches. Tackling your tension with a towel may be the only solution you need to ease your pain.
A headache is a nuisance, one that no one wants. The next time one sets in, doesn’t put up with it. Get your towel and give yourself a head massage. Combine your efforts with soothing music, deep breathing exercises, and mint tea to soothe your blood vessels so your headache won’t get the best of you.