Warning Signs Of Adrenal Insufficiency And Natural Methods Of Treatment
Diet: The first step to take is adjusting the diet. In this instance, switching to a natural, organic diet that is sodium-rich. Avoid any food like wheat or dairy that the body may be sensitive to and bump up carbohydrate intake slightly, but do so naturally with foods like quinoa and lentils.
Vitamins: Many people suffering from Adrenal disease have a vitamin deficiency. Consider eating foods rich in Vitamin C, Vitamin D, selenium and zinc. Vitamins B12, B5 and B6, as well as omega 3 fatty acids are also helpful. A supplement may be needed in the beginning to get all of the nutrients necessary.
Herbs: Licorice is one of the most recommended herbs for treating adrenal insufficiency. It contains triterpenoid saponins that helps the body to balance its cortisol levels. It needs to be used sparingly however, because it can raise blood pressure levels. Ginkgo biloba, Korean Ginseng and Astragalus are three more of the commonly known herbs that can assist with balancing the adrenal glands, but they are not the only other options. There are many that can help to address the symptoms of the disease, like depression, but also treat the causes of it as well.
Green Tea: Green tea contains a high level of phytochemicals, known for their benefit to the adrenal glands. Not only will green tea boost energy, it can also protect a damaged immune system by providing high levels of antioxidants.
Water and Sleep: Adrenal insufficiency robs the body of its fluids and sleep. Increase water intake and get more sleep. Take a warm bath before bedtime, avoid electronic devices and sleep in a dark room.
Being aware of the symptoms of adrenal insufficiency and making changes in diet and sleep as soon as those symptoms begin can help to prevent the condition from getting worse. Despite the fact that natural remedies can help, that does not mean the disorder will go away naturally. Without a concerted effort to counteract the disease it will progress and can become very serious.